“Surya Namaskar” is an enlightening Odia book that delves into the ancient practice of Surya Namaskar, also known as Sun Salutation. Authored by a knowledgeable writer, this book serves as a comprehensive guide to understanding and incorporating Surya Namaskar into one’s daily routine.
The book begins by providing readers with a deep insight into the significance of the sun in various spiritual and cultural traditions. It explores the symbolism of the sun as a source of energy, vitality, and spiritual illumination. From there, it delves into the practice of Surya Namaskar, which is a series of yoga postures performed in a sequence that pays homage to the sun.
With detailed instructions and step-by-step illustrations, “Surya Namaskar” guides readers through the correct alignment, breathing techniques, and benefits associated with each posture. The book highlights the physical, mental, and spiritual advantages of practicing Surya Namaskar, such as increased flexibility, improved circulation, enhanced focus, and a deeper sense of connection with oneself and the universe.
Furthermore, the book educates readers about the historical and cultural context of Surya Namaskar, shedding light on its origins and evolution over time. It provides insights into how this practice has been integrated into various yogic traditions and its significance for holistic well-being.
Whether one is a beginner or an experienced practitioner of yoga, “Surya Namaskar” offers valuable guidance for incorporating this powerful practice into one’s daily life. It emphasizes the importance of regularity, mindfulness, and gratitude while performing Surya Namaskar, enabling readers to harness the transformative potential of this ancient practice.
Overall, “Surya Namaskar” stands as a testament to the profound wisdom and healing powers of yoga. This book serves as an invaluable resource, empowering individuals to embark on a journey of self-discovery, vitality, and spiritual growth through the practice of Surya Namaskar.
Books Info
| Books name | Surya Namaskar |
| Author | NA |
| No Of pages | 27 |
| Publisher | NA |
| Publication | 2000 |
| Printed At | NA |
| Distributor | NA |