“Ama Swasthya Ama Hatare” is a remarkable book written in Odia, which translates to “Our Health, in our Hands.” This book, authored by renowned health expert Dr. Sudhansu Mohanty, aims to empower individuals to take charge of their own health and well-being.
The book delves into various aspects of maintaining good health, both physically and mentally. It provides valuable insights into common health issues prevalent in our society and offers practical suggestions on how to prevent and manage them effectively. Dr. Mohanty, with his immense knowledge and years of experience, presents the information in a simple and relatable manner, making it accessible to all readers.
“Swasthya Ama Hatare” emphasizes the significance of a balanced lifestyle, a nutritious diet, regular exercise, and stress management. It stresses the importance of early detection and prevention of diseases through regular health check-ups. The book also sheds light on the importance of mental well-being and suggests techniques to maintain a positive mindset amidst life’s challenges.
Furthermore, “Swasthya Ama Hatare” acts as a guide for individuals to navigate the complex healthcare system. It provides information about various healthcare facilities, insurance schemes, and the role of technology in healthcare.
Overall, “Ama Swasthya Ama Hatare” is a valuable resource for anyone interested in improving their health and leading a fulfilling life. It encourages individuals to take responsibility for their own well-being and serves as a reminder that our health is truly in our hands.
|Books name||Ama Swasthya Ama Hatare|
|No Of pages||64|